Some things are not meant to be found. Only to be given space to breath. Over the course of this 5-day retreat, we slow down and create space to listen. Through yoga, breathwork, guided visualisations and group coaching circles, we move the body to awaken the mind and create the conditions for something real to land.
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In moments of stillness and shared reflection we meet ourselves with honesty and care. We pause, observe and listen. Not to judge, but to understand. To gently recognise what we have been carrying and consciously choose what to let go of. In quietness and the simplicity of being, something shifts. A remembrance, or perhaps rediscovery, of self.

About Natalia Nikolopoulou

Natalia is an authorised Jivamukti Yoga Teacher, certifyied at Svaha Yoga. A lifelong student with an endless curiosity, she has deepened her understanding of movement through Fighting Monkey seminars in Greece and abroad, as well as workshops with Shai Faran, Ido Portal, and Almog Loven, exploring the body through Gaga Dance and Contact Improvisation. Her approach flows naturally both onto the mat and into life, shaping a practice fluid, expressive, and grounded in connection.

About Rania Parousi

Rania is a triple-certified Mindset Coach based in Amsterdam. A committed seeker of depth and precision, she holds an MBA and has refined her craft through extensive training at Erickson Coaching International, Positive Intelligence®, and Brain Academy. Her work bridges the gap between high-level business strategy and advanced coaching methodology, helping people navigate the mental noise of high-pressure environments to find sustainable clarity. Her expertise flows naturally into her coaching, where she combines analytical rigor with a genuine warmth to facilitate honest conversations that stay with you.

Accommodation

Participants will be housed in a magical villa complex at the island of Tinos offering breathtaking views of the Aegean Sea and the surrounding islands.
The place, an amalgam of subtle luxury and traditional charm, is the ultimate peaceful spot to relax and unwind. Facilities include a private infinity pool, a tranquil yoga shala and private parking.

Nutrition

There is movement in the house. It's that beautiful, soft time before dinner. Newly made friends join each other around the dinner table. Laughs echoe on the traditional stone walls, reaching the kitchen. The house is infused with invigorating aromas of traditional dishes, hand-gathered herbs shining through them.

Everything in our seasonal menu is of Greek origin. In every retreat you will find dishes well-rooted in tradition, lovingly made by local cooks. In an effort to minimise our footprint we are serving only vegetarian dishes.

Prices

From 1.300€ p.p. double occupancy
From 1.700€ p.p. single occupancy
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A 500€ deposit is required  secure your spot.

Before applying please read carefully our Terms & Conditions.

Your days at Marmēro

ARRIVAL
Thursday 01.10 between 3 - 5 pm
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DAILY ROUTINE
Our day begins with a warm cup of coffee followed by an energising yoga practice.
After a wholesome brunch we meet again for our daily coaching session. On select days, we’ll dive into curated craftsmanship workshops. On others, the afternoon is yours to enjoy: roam the island, relax with a restorative massage, or dive deeper with a 1:1 coaching session.
As the sun slowly sets, we gather together to re-centre and reflect while sharing a nourishing dinner together. The night ends under the glow of the autumn moonlight, where stories and laughter turn fellow travellers into lifelong friends.
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THE THREEFOLD PATH
Move: Awakening body and mind to let the inner shift begin.
‍Remove: Letting go of what we have outgrown or what no longer serves us.
‍Reveal: Meeting the version of ourselves that was quietly waiting all along.
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DEPARTURE
Sunday 05.10 between 12:30 - 2:30 pm

What’s included 

∙ 4-night luxury accommodation at Marmēro
∙ Daily yoga practices
∙ Daily coaching sessions
∙ Hands-on 'tamata' workshop, the traditional offerings that carry wishes and gratitude
∙ Yoga equipment
∙ Brunch, nutritious snacks and dinner
∙ Daily housekeeping 
∙ A Marmēro gift to take home
∙ Dinner at a local taverna
∙ Transfer from/to the port of Tinos on arrival and departure
∙ Transfer during organised group activities

What’s not included

∙ Travel to/from Tinos (airplane and/or ferry tickets)
∙ Massage and other wellness treatments (available on request)
∙ One on one coaching sessions with Rania Parousi
∙ Drinks & extras
∙ Travel insurance

About Tinos

Tinos is small Cycladic island with a rich history and cultural heritage. Enchanting yet still unknown to many travellers, the island preserves its unspoiled architecture and nature.

The Cycladic rocky landscape keeps you grounded and reminds you of the simple beauties of life, while Aegean winds bring you the aromas of thyme, oregano and other greek herbs.

Deep blue and bright white form an endless unity in colour which instantly calms and relaxes.

How to get here

Tinos island can be reached via ferry from Athens or Mykonos, where the closest international airport is located.

Travelling from Athens: Tinos is connected to Athens’ two main ports, Piraeus and Rafina. The ride can last from 2 to 5 hours depending on the preferred ferry or port.

Travelling from Mykonos: Tinos is only 30 minutes away.

"Marmero Yoga retreat was a life changing experience from a variety of aspects and way way beyond my expectations! I travelled solo in an unknown place and felt like I got into a family. I left home full of worries and stress and returned back feeling refreshed, revitalized and stress free with a new perspective of life!"
-Klelia, Cyprus

"Everything was exceptional, above and beyond expectation on all levels!"
-Linda, Canada

"Our hosts took us on a truly unique and authentic experience that unleashed creativity and fostered connection while capturing the essence of Tinos."
-Tania, Greece

"The menu at lunch and breakfast was seasonal and the whole culinary experience was curated to the last detail to satisfy every palate (and your eyes!). We absolutely recommend this experience to anyone who wants to engage in a group activity and change perspective, relax, or just take a break.
-Konstantinos & Nicholas, Greece & US

"I have been visiting the island for all 30 years of my life and in the three days of the retreat I felt I had one of the most wholesome vacation I have ever had in Tinos. Hiked through new paths, tasted new flavours and learned new things about my favourite island. Truly a unique experience"
-Lefteris, Greece